Orange County Register Archive

HERMOSA BEACH - 08/26/09 - (SCOTT VARLEY/Daily Breeze) Hermosa Beach 24 Hour Fitness trainer Ted Shankle demonstrates safe way to do a variety of exercises. Some of the tips for a proper crunch are keep hands under your chin, the neck remains neutral, curl your spine during the crunch. (Photo by Scott Varley/Digital First Media/ Torrance Daily Breeze via Getty Images)
HERMOSA BEACH - 08/26/09 - (SCOTT VARLEY/Daily Breeze) Hermosa Beach 24 Hour Fitness trainer Ted Shankle demonstrates safe way to do a variety of exercises. Some of the tips for a proper crunch are keep hands under your chin, the neck remains neutral, curl your spine during the crunch. (Photo by Scott Varley/Digital First Media/ Torrance Daily Breeze via Getty Images)
Orange County Register Archive
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26 August, 2009
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